Here you will find information on the different diet changes often prescribed. These slightly sweet potatoes are perfect with most entrees. Eating too much salt causes the body to keep or retain too much water, worsening the fluid buildup that happens with heart failure. Sodium comes from the salt shaker, but also in many foods you. Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. Iodine is used in the care and feeding of animals and as a stabilizer andor safety element in food processing. Too much sodium in your diet makes your body hold on to too much fluid. Some fruits and vegetables can also add a lot of potassium to your diet. Food tastes bland for the first few days of a low sodium diet. For the most recent database providing the content of oxalate in foods, please refer to the following directorylisting. Eating foods that are high in sodium salt can increase blood pressure. Salt substitutes are sometimes made from potassium, so read the label. Low sodiumdash diet combination dramatically lowers blood.
Lowering sodium in your diet spanish health information. For a detailed nutrition evaluation, please obtain a referral to schedule an appointment with one of our registered dietitians. When you are trying to lower the sodium in your diet, even a small amount of salt has a lot of sodium in it. By following this lowsalt plan you will be able to make healthier, lower salt choices, including fresh herbs, spices and other healthy, tasty foods for satisfying meals. This is more than any one person should have each day. Although a lowsalt diet is difficult to achieve, be aware that the lowsalt diet can be overdone with possible adverse consequences.
Thermy image library spanish images at bottom of page. Season salmon with salt and pepper and steam or grill. Following a low salt diet helps keep high blood pressure and. Limiting sodium by eating out less and making smart choices at the grocery store can have health benefits. At your next clinic visit, schedule an appointment with a dietitian, who will give you more detailed information about a low potassium diet and how it can fit into your lifestyle. Foods that contain 140 mg or less per serving are defined as low sodium. Buy foods lower in sodium or foods labeled low sodium, reduced sodium, or no salt added. Many saltfree or reduced salt products are available. Pdf therapeutic properties have been attributed to the diet since ancient times. Summary if youre on a lowprotein diet, limit highprotein foods like meat, fish, eggs, legumes, dairy products, soy, nuts and seeds. Discover how dash can improve your health and lower your blood pressure. Processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs, spare ribs, salt pork, ham hocks, meat spreads. Food preparation method serving size calories carbohydrates.
These materials can help with food safety education when working with spanish speaking participants. Cut down on sodium get the facts about sodium and salt from the dietary guidelines for americans. If you need to limit sodium national kidney foundation. The dash diet is a lifelong approach to healthy eating thats designed to help treat or prevent high blood pressure hypertension. The dietary guidelines recommend that most adults eat less than 2. Download a pdf of the complete dash eating plan link opens in new window. Mhc2010a nutrition notes for the breastfeeding spanish. This may cause problems if you have liver, heart, or kidney disease.
The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium by following the dash diet, you may be able to reduce your blood pressure by a few points in just two weeks. More than 70% of the sodium we consume comes from packaged, prepared and restaurant foods. Low sodium diet pdf downloads nutrition cheat sheets. Many salt free or reduced salt products are available. Sodium also helps regulate nerve and muscle function. The handouts provided below should never replace recommended medical advice. Low sodium frozen dinners less than 600 mg sodium per meal. Be creativetry herbs, spices, lemon, lime, vinegar. Your limited amounts of diary products including milk, cheese, ice cream, and frozen yogurt are acceptable as. Development of foodbased dietary guidelines for the spanish population 1. The rest of the sodium in the diet occurs naturally in food about 15 percent or is added when were cooking food or sitting down to eat about 11 percent. The recommendation for the average american is to eat 2,300 mg or less of sodium each day.
If you are on a low potassium diet, then check with your doctor before using those salt substitutes. Find and save recipes that are not only delicious and easy to make but also heart healthy. At your next clinic visit, schedule an appointment with a dietitian, who will give you more detailed information about a lowpotassium diet and how it can fit into your lifestyle. Use these nutrition education handouts to help your clients get clear on sodium label reading, heart health and hypertension. If your potassium level is too high, you will follow a potassiumrestricted diet. This recipe takes a very tough piece of by lyn n barbour. Heart healthy eating nutrition therapy stanford health care. Sodium content of common foods home united regional. Following a lowsalt diet helps keep high blood pressure and. You can eat fruits and vegetables that contain low amounts of potassium less than 150mg.
Managing blood pressure with a hearthealthy diet american. These resources can also help you find ways to reduce sodium in your diet. Use spices, herbs, garlic, vinegar, or lemon juice to season foods or use nosalt seasoning mixes. Trim stem off artichoke and place in a pan of boiling water. Lowsodium frozen dinners less than 600 mg sodium per meal. In addition to being easy to follow, delicious and varied, the dash eating plan is proven effective. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the ahas nutrition criteria. Food and nutrition handouts in multiple languages eatrightpro. Limit fruits and vegetables with a medium amount of potassium. Dinner three chicken and mashed cauliflower with asparagus. When reading food labels, low sodium is defined as 140 mg of sodium per serving. These include onion salt, celery salt, lite salt, low sodium salt and sea salt. The facts cdc pdf pdf 161k sources of sodium in your diet cdc pdf pdf 320 kb.
Dash stands for dietary approaches to stop hypertension. Our team provides you with uptodate nutrition education for your medical condition, including individual appointments with a registered dietitian and informative nutrition handouts. Resources food and nutrition services utmb utmb health. A low calcium diet would contain less than 500 1,000 mg of calcium per day. Choose and prepare foods with less sodium and salt, and dont bring the salt shaker to the table. Over time, the top number of your blood pressure systolic blood pressure could drop by eight to 14. Get the scoop on sodium and salt american heart association. Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and high temperature eyeofround roast. Fatfree or low fat and lowsodium cheeses including. Sodium is a mineral, and most of the sodium in our foods comes from salt. Avoid fruits and vegetables high in potassium unless approved by your dietitian. Fatfree or low fat and low sodium cheeses including.
Handouts are available in a variety of asian languages. Low sodium diet university of virginia school of medicine. Depending on the type of kidney stone, a change of diet may be necessary to help reduce the risk of forming additional stones. Then, talk to your doctor about gradually lowering it to 1,500 mg a day. Sodium salt sweets, added sugars and sugarcontaining beverages. The less sodium you eat, the more you may be able to lower your blood pressure. The dash diet features menus with plenty of vegetables, fruits and lowfat dairy products, as well as whole grains, fish, poultry and nuts. Heart healthy eating nutrition therapy page 2 ways to reduce sodium a lowsodium salt diet may help prevent build up of extra water in your body. To further reduce salt intake, select a recipebased plan to avoid processed convenience foods, as these.
See spanishenglish translations with audio pronunciations, examples, and wordbyword explanations. Lowsodium sample menu plans heart failure allina health. Canned foods often contain salt to preserve the color of the food and keep it looking fresh. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium nutrients that help lower blood pressure. Guidelines for a low sodium diet patient education ucsf. Try black or red pepper, basil, curry, ginger, or rosemary. Pdf dietary guidelines for the spanish population researchgate. Your guide to lowering your blood pressure with dash. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. The guideline is even lower at 1,500 mg for those over 50 years old, with high blood pressure and for african americans. People with mild heart failure no or mild symptoms with vigorous or moderate exercise are usually asked to limit their sodium intake to 2,300 mg per day. Medications may need adjusting or reducing as you experience improvements.
Therefore, it may be found in varying amounts in all food and beverages. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium there is no need to add extra salt to food. Eating a variety of foods every day can help you limit salt. Low sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Choose foods low in sodium choosing and preparing foods that are lower in salt and sodium may help prevent or lower high blood pressure. Tips for cooking at home n use lemon juice and saltfree herbs and spices. The fact sheets listed below can help you understand how sodium affects your health and the health of your loved ones, including children. Apr 22, 2018 summary if youre on a lowprotein diet, limit highprotein foods like meat, fish, eggs, legumes, dairy products, soy, nuts and seeds. To increase the effectiveness of your upcoming radioactive iodine therapy, you may be prescribed a low iodine diet. Your limited amounts of diary products including milk, cheese, ice cream, and frozen yogurt are acceptable as sources of calcium to prevent osteoporosis. Spanish language materials snaped snaped connection. Some people are more sensitive to the effects of salt than others and should eat less. This sentence is not a translation of the original sentence. Dietary approaches to stop hypertension dash is a heart healthy approach that has been scientifically proven to.
Low sodium spanish translator spanishdict english to. For a detailed nutrition evaluation, please obtain a referral from your primary care provider to schedule an. These resources focus on different foods groups and nutrients that are important parts of healthy eating. Lowcarb diet sheet if youre taking any medication, or under medical supervision, please check with your medical professional before embarking on any lifestyle change. Cover and cook until leaves come away from artichoke easily, about one hour. The highest sources and those to be avoided are iodized salt, grains and cereals, some breads.
At the same time, increase your intake of healthy low. Nutrition education materials food and nutrition services. The goal of a low sodium diet is to push this regulation system toward one end of its range, without pushing it to the limit when body sodium starts falling. Lowsodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. A key to healthy eating is choosing foods low in sodium. Lowering sodium in your diet spanish health information translations.