Processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs, spare ribs, salt pork, ham hocks, meat spreads. At your next clinic visit, schedule an appointment with a dietitian, who will give you more detailed information about a lowpotassium diet and how it can fit into your lifestyle. Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. When you are trying to lower the sodium in your diet, even a small amount of salt has a lot of sodium in it. These slightly sweet potatoes are perfect with most entrees. Canned foods often contain salt to preserve the color of the food and keep it looking fresh. If your potassium level is too high, you will follow a potassiumrestricted diet. Pdf therapeutic properties have been attributed to the diet since ancient times. The guideline is even lower at 1,500 mg for those over 50 years old, with high blood pressure and for african americans. Dash stands for dietary approaches to stop hypertension.
Salt substitutes are sometimes made from potassium, so read the label. To increase the effectiveness of your upcoming radioactive iodine therapy, you may be prescribed a low iodine diet. At your next clinic visit, schedule an appointment with a dietitian, who will give you more detailed information about a low potassium diet and how it can fit into your lifestyle. These materials can help with food safety education when working with spanish speaking participants. Resources food and nutrition services utmb utmb health. Fatfree or low fat and low sodium cheeses including. Tips for cooking at home n use lemon juice and saltfree herbs and spices. Food tastes bland for the first few days of a low sodium diet. The recommendation for the average american is to eat 2,300 mg or less of sodium each day. The dash diet features menus with plenty of vegetables, fruits and lowfat dairy products, as well as whole grains, fish, poultry and nuts.
Development of foodbased dietary guidelines for the spanish population 1. Medications may need adjusting or reducing as you experience improvements. People with mild heart failure no or mild symptoms with vigorous or moderate exercise are usually asked to limit their sodium intake to 2,300 mg per day. Following a low salt diet helps keep high blood pressure and. To further reduce salt intake, select a recipebased plan to avoid processed convenience foods, as these. Then, talk to your doctor about gradually lowering it to 1,500 mg a day. Avoid fruits and vegetables high in potassium unless approved by your dietitian. Your limited amounts of diary products including milk, cheese, ice cream, and frozen yogurt are acceptable as. The highest sources and those to be avoided are iodized salt, grains and cereals, some breads. Managing blood pressure with a hearthealthy diet american. Too much sodium in your diet makes your body hold on to too much fluid. You can eat fruits and vegetables that contain low amounts of potassium less than 150mg.
For the most recent database providing the content of oxalate in foods, please refer to the following directorylisting. Low sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Sodium is a mineral, and most of the sodium in our foods comes from salt. Eating too much salt causes the body to keep or retain too much water, worsening the fluid buildup that happens with heart failure. Use spices, herbs, garlic, vinegar, or lemon juice to season foods or use nosalt seasoning mixes. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. Therefore, it may be found in varying amounts in all food and beverages. Following a lowsalt diet helps keep high blood pressure and. Your limited amounts of diary products including milk, cheese, ice cream, and frozen yogurt are acceptable as sources of calcium to prevent osteoporosis.
Over time, the top number of your blood pressure systolic blood pressure could drop by eight to 14. Food preparation method serving size calories carbohydrates. Depending on the type of kidney stone, a change of diet may be necessary to help reduce the risk of forming additional stones. Sodium content of common foods home united regional. Nutrition education materials food and nutrition services. Fatfree or low fat and lowsodium cheeses including. Be creativetry herbs, spices, lemon, lime, vinegar. Choose and prepare foods with less sodium and salt, and dont bring the salt shaker to the table. Iodine is used in the care and feeding of animals and as a stabilizer andor safety element in food processing. Lowsodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Limit fruits and vegetables with a medium amount of potassium. Apr 22, 2018 summary if youre on a lowprotein diet, limit highprotein foods like meat, fish, eggs, legumes, dairy products, soy, nuts and seeds. This recipe takes a very tough piece of by lyn n barbour.
See spanishenglish translations with audio pronunciations, examples, and wordbyword explanations. The facts cdc pdf pdf 161k sources of sodium in your diet cdc pdf pdf 320 kb. Lowering sodium in your diet spanish health information. Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and high temperature eyeofround roast. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium there is no need to add extra salt to food. Cut down on sodium get the facts about sodium and salt from the dietary guidelines for americans. Many saltfree or reduced salt products are available. Limiting sodium by eating out less and making smart choices at the grocery store can have health benefits. Handouts are available in a variety of asian languages. For a detailed nutrition evaluation, please obtain a referral from your primary care provider to schedule an. Some fruits and vegetables can also add a lot of potassium to your diet. The goal of a low sodium diet is to push this regulation system toward one end of its range, without pushing it to the limit when body sodium starts falling. In addition to being easy to follow, delicious and varied, the dash eating plan is proven effective.
The fact sheets listed below can help you understand how sodium affects your health and the health of your loved ones, including children. This sentence is not a translation of the original sentence. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium by following the dash diet, you may be able to reduce your blood pressure by a few points in just two weeks. For a detailed nutrition evaluation, please obtain a referral to schedule an appointment with one of our registered dietitians.
The less sodium you eat, the more you may be able to lower your blood pressure. Heart healthy eating nutrition therapy page 2 ways to reduce sodium a lowsodium salt diet may help prevent build up of extra water in your body. If you are on a low potassium diet, then check with your doctor before using those salt substitutes. More than 70% of the sodium we consume comes from packaged, prepared and restaurant foods. These resources can also help you find ways to reduce sodium in your diet.
Try black or red pepper, basil, curry, ginger, or rosemary. Your guide to lowering your blood pressure with dash. Low sodium diet pdf downloads nutrition cheat sheets. Find and save recipes that are not only delicious and easy to make but also heart healthy. Sodium salt sweets, added sugars and sugarcontaining beverages. Here you will find information on the different diet changes often prescribed.
Although a lowsalt diet is difficult to achieve, be aware that the lowsalt diet can be overdone with possible adverse consequences. Food and nutrition handouts in multiple languages eatrightpro. Some people are more sensitive to the effects of salt than others and should eat less. A low calcium diet would contain less than 500 1,000 mg of calcium per day. Guidelines for a low sodium diet patient education ucsf. Eating a variety of foods every day can help you limit salt. Low sodium frozen dinners less than 600 mg sodium per meal.
Foods that contain 140 mg or less per serving are defined as low sodium. Low sodiumdash diet combination dramatically lowers blood. The dash diet emphasizes the right portion sizes, variety of foods and nutrients. Thermy image library spanish images at bottom of page. By following this lowsalt plan you will be able to make healthier, lower salt choices, including fresh herbs, spices and other healthy, tasty foods for satisfying meals. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium nutrients that help lower blood pressure. Season salmon with salt and pepper and steam or grill. A key to healthy eating is choosing foods low in sodium. Download a pdf of the complete dash eating plan link opens in new window. Sodium comes from the salt shaker, but also in many foods you. Heart healthy eating nutrition therapy stanford health care.
When reading food labels, low sodium is defined as 140 mg of sodium per serving. This may cause problems if you have liver, heart, or kidney disease. Low sodium diet university of virginia school of medicine. These resources focus on different foods groups and nutrients that are important parts of healthy eating. Choose foods low in sodium choosing and preparing foods that are lower in salt and sodium may help prevent or lower high blood pressure. Having the right pdf downloads for a low sodium diet makes nutrition education even easier. These include onion salt, celery salt, lite salt, low sodium salt and sea salt. Summary if youre on a lowprotein diet, limit highprotein foods like meat, fish, eggs, legumes, dairy products, soy, nuts and seeds. The handouts provided below should never replace recommended medical advice.
Dietary approaches to stop hypertension dash is a heart healthy approach that has been scientifically proven to. Buy foods lower in sodium or foods labeled low sodium, reduced sodium, or no salt added. Lowsodium frozen dinners less than 600 mg sodium per meal. Lowcarb diet sheet if youre taking any medication, or under medical supervision, please check with your medical professional before embarking on any lifestyle change. Discover how dash can improve your health and lower your blood pressure. Our team provides you with uptodate nutrition education for your medical condition, including individual appointments with a registered dietitian and informative nutrition handouts.
Get the scoop on sodium and salt american heart association. Mhc2010a nutrition notes for the breastfeeding spanish. The dash diet is a lifelong approach to healthy eating thats designed to help treat or prevent high blood pressure hypertension. Lowsodium sample menu plans heart failure allina health. Lowering sodium in your diet spanish health information translations. Use these nutrition education handouts to help your clients get clear on sodium label reading, heart health and hypertension. If you need to limit sodium national kidney foundation. Low sodium spanish translator spanishdict english to. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the ahas nutrition criteria. At the same time, increase your intake of healthy low. Cover and cook until leaves come away from artichoke easily, about one hour.